Episode 2: Gratitude

In this conversation, Coaches Jen and Nicole explore the multifaceted concept of gratitude, discussing its definition, the duality of emotions, and the importance of recognizing both big and small gratitudes in life. They share personal experiences and practical tips for cultivating gratitude, including family rituals and the impact of language. The discussion also touches on the challenges of expressing gratitude in a world influenced by social media and the significance of acknowledging achievements and connections with others.

Chapters

00:00
Understanding Gratitude

02:45
The Duality of Emotions

05:20
Finding Gratitude in Everyday Life

07:53
The Importance of Small Gratitudes

10:16
Family Rituals Around Gratitude

12:53
Practices for Cultivating Gratitude

15:34
Pride vs. Gratitude

17:54
The Power of Words in Gratitude

20:27
Defining Proud and Pleased

28:46
Exploring Gratitude and Accountability

31:55
Building Deeper Connections Through Gratitude

34:44
Overcoming Vulnerability in Expressing Gratitude

39:56
Curating Gratitude in a Social Media World

43:59
Practical Steps to Cultivate Gratitude

47:41
Personal Reflections on Gratitude and Growth

57:29
Thank you!