In this episode, Coaches Jen and Nicole discuss panic attacks and provide practical techniques for managing anxiety. They emphasize the importance of recognizing panic attacks, focusing on breathing, grounding techniques, and challenging negati...

In this powerful episode, Coaches Jen and Nicole dive deep into the very real and often misunderstood world of anxiety and panic attacks. From differentiating stress, anxiety, and panic to sharing their own experiences, this conversation...

In this conversation, Coaches Nicole and Jen delve into the multifaceted nature of stress, particularly in the context of modern American life. They explore the definition of stress, its causes, and symptoms, while also discussing the paradox o...

In this episode of Lessons of the Journey, Coaches Jen and Nicole delve into the multifaceted topic of stress. They define stress, discuss its triggers, symptoms, and effects on daily life, and explore the importance of managing stress effectiv...

In this conversation, Coaches Nicole and Jen explore the concept of boundaries, sharing personal experiences and insights on how boundaries are formed, taught, and navigated throughout life. They discuss the importance of teaching children abou...

In this episode, Coaches Nicole and Jen delve into the intricacies of goal setting, emphasizing the importance of understanding personal goals through the lens of the 'Seven Circles of Life.' They discuss the distinction between single action a...

In this conversation, Coaches Jen and Nicole explore the multifaceted nature of friendship, discussing its definition, evolution, and the dynamics that shape relationships over time. They delve into the impact of social media, the role of jealo...

In this heartfelt conversation, Coaches Jen and Nicole explore the complex topic of grief, sharing their personal experiences and insights. They discuss the definitions of grief, the stages one goes through, and the impact of loss on relationsh...

In this episode, Coach Jen and Nicole discuss 'The Four Agreements,' a transformative framework for personal freedom based on ancient Toltec wisdom. They explore the significance of agreements in shaping our reality, the first agreement of bein...

In this conversation, Coaches Nicole and Jen delve into the complexities of menopause and perimenopause, discussing their personal experiences, the spectrum of symptoms, and the importance of hormonal balance. They emphasize the need for better...

In this conversation, Coaches Jen and Nicole explore the multifaceted concept of gratitude, discussing its definition, the duality of emotions, and the importance of recognizing both big and small gratitudes in life. They share personal experie...

Where we discuss the shit we actually needed to learn in School.