Lessons of the Journey
“Where we discuss the shit we actually needed to learn in school.”
Podcasting since 2025 • 28 episodes
Lessons of the Journey
Latest Episodes
#27: Living the 4 Agreements, One practice at a time - #5
summaryIn this episode, Coaches Nicole and Jen explore the Four Agreements and how to integrate them into daily life. They discuss the importance of self-awareness, the role of the nervous system, and practical insights for living the ag...
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Season 1
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Episode 27
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49:35
#26: Living the 4 Agreements, One practice at a time - #4
In this episode, Coaches Nicole and Jen explore the concept of 'doing your best' as part of the Four Agreements framework. They discuss the importance of self-efficacy, the psychology behind personal effort, and how to navigate life's challenge...
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54:29
#25: Living the 4 Agreements, One practice at a time - #3
In this episode, Coaches Jen and Nicole dive deep into the concept of assumptions, exploring how they affect our relationships and mental clarity. They discuss the psychological underpinnings of why we make assumptions, the impact of attributio...
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Season 1
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Episode 25
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45:44
#24 - Living the 4 Agreements, One practice at a time - #2
In this episode, Coaches Jen and Nicole explore the theme of emotional resilience, focusing on the importance of not taking things personally. They discuss how our perceptions of others' actions can impact our self-worth and emotional well-bein...
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1:03:37
#23: Living the 4 Agreements, One practice at a time - #1
In this episode, Coaches Nicole and Jen explore the first of the Four Agreements, 'Be Impeccable with Your Word.' They discuss the power of words, how they shape our reality, and the importance of self-talk. The conversation delves into practic...
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Season 1
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Episode 23
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52:54