In this episode, Coaches Jen and Nicole explore the complexities of holiday stress, discussing the underlying causes such as family dynamics, financial pressures, and societal expectations. They emphasize the importance of identifying personal ...

summaryIn this episode of Lessons of the Journey, Coaches Jen and Nicole explore three essential qualities—resilience, self-compassion, and flexibility—that serve as a survival kit for navigating life's challenges. They discuss the impor...

SummaryIn this episode of Lessons of the Journey, Coaches Jen and Nicole delve into the concept of boundaries, exploring their definitions, personal experiences, and the importance of teaching boundaries to children. They ...

summaryIn this conversation, Coaches Jen and Nicole explore the multifaceted concept of gratitude, discussing its importance in daily life, the duality of emotions, and practical ways to cultivate a gratitude practice. The...

summaryIn this episode of Lessons of the Journey, Coaches Nicole and Jen explore the profound ripple effect of personal growth. They discuss how individual growth impacts not only oneself but also the relationships and com...