In this episode, Coaches Jen and Nicole discuss panic attacks and provide practical techniques for managing anxiety. They emphasize the importance of recognizing panic attacks, focusing on breathing, grounding techniques, and challenging negati...

In this powerful episode, Coaches Jen and Nicole dive deep into the very real and often misunderstood world of anxiety and panic attacks. From differentiating stress, anxiety, and panic to sharing their own experiences, this conversation...

In this conversation, Coaches Nicole and Jen delve into the multifaceted nature of stress, particularly in the context of modern American life. They explore the definition of stress, its causes, and symptoms, while also discussing the paradox o...

In this episode of Lessons of the Journey, Coaches Jen and Nicole delve into the multifaceted topic of stress. They define stress, discuss its triggers, symptoms, and effects on daily life, and explore the importance of managing stress effectiv...

In this conversation, Coaches Nicole and Jen explore the concept of boundaries, sharing personal experiences and insights on how boundaries are formed, taught, and navigated throughout life. They discuss the importance of teaching children abou...