SummaryIn this conversation, Coach Jen and Coach Nicole explore the complex topic of self-forgiveness, discussing the internal battles of guilt and shame, the illusion of control, and the importance of compassion. They emphasize ...

SummaryIn this episode, Coaches Jen and Nicole explore the importance of finding peace in small, everyday moments, especially during the holiday season. They discuss the power of mindfulness and gratitude, emphasizing how ...

SummaryIn this conversation, Coaches Nicole & Jen emphasize the importance of self-awareness and emotional intelligence in personal growth. They discuss how naming one's feelings can lead to reclaiming personal power and under...

SummaryIn this conversation, Coaches Nicole & Jen emphasizes the importance of trusting the process rather than trying to control every aspect of life. She discusses how letting go of perfection can lead to deeper conn...

SummaryIn this conversation, Coaches Nicole and Jen explore the complexities of conflict in relationships, emphasizing that conflict is a natural part of human interaction. They discuss the importance of understanding attachment s...