In this episode of Lessons of the Journey, Coaches Jen and Nicole delve into the complexities of conflict and attachment styles. They explore how these styles, formed in early childhood, influence our relationships and conflict patterns. The di...

In this episode, Coaches Jen and Nicole delve into the complexities of conflict, exploring its definitions, psychological impacts, and the potential for growth it offers. They discuss the importance of self-awareness, emotional intelligence, an...

In this episode, Coaches Jen and Nicole explore the nuanced differences between relaxation and laziness, emphasizing the importance of understanding and redefining our relationship with rest. They discuss societal pressures, the science behind ...

In this episode, Coaches Jen and Nicole explore the complex topic of work-life balance, discussing its definition, the importance of boundaries, and the impact of mental health. They emphasize the need to redefine balance over time rather than ...

In this conversation, Coach Jen and Nicole Burns explore the elusive nature of happiness and contentment. They discuss the definitions of both terms, the achievement trap that many fall into, and the importance of understanding one's own values...