#47: Holiday Special: Joy in the Quiet Moments

Summary

In this episode, Coaches Jen and Nicole explore the importance of finding peace in small, everyday moments, especially during the holiday season. They discuss the power of mindfulness and gratitude, emphasizing how savoring small joys can enhance emotional wellbeing. The conversation highlights the significance of creating micro moments of joy, sharing quiet joy with others, and breaking the cycle of busyness that often overshadows meaningful experiences. The coaches encourage listeners to embrace personal traditions and experiences that bring joy, reminding them that happiness often comes from the simplest of moments.

Takeaways

• Finding peace in small everyday moments is essential.
• Savoring small positive experiences enhances mood and happiness.
• Mindfulness practices can significantly reduce stress hormones.
• Taking offense is a choice; focus on positive interactions.
• Gratitude rewires our brains for safety and connection.
• Creating micro moments of joy can uplift our spirits.
• Sharing quiet joy with others deepens connections.
• Rituals and habits can boost feelings of calm and happiness.
• It's important to break the cycle of busyness during the holidays.
• You get to decide what your holiday traditions look like.