In this episode, Coaches Jen and Nicole explore the complexities of holiday stress, discussing the underlying causes such as family dynamics, financial pressures, and societal expectations. They emphasize the importance of identifying personal ...

summaryIn this episode of Lessons of the Journey, Coaches Jen and Nicole explore three essential qualities—resilience, self-compassion, and flexibility—that serve as a survival kit for navigating life's challenges. They discuss the impor...

SummaryIn this episode of Lessons of the Journey, Coaches Jen and Nicole delve into the concept of boundaries, exploring their definitions, personal experiences, and the importance of teaching boundaries to children. They ...

summaryIn this conversation, Coaches Jen and Nicole explore the multifaceted concept of gratitude, discussing its importance in daily life, the duality of emotions, and practical ways to cultivate a gratitude practice. The...

summaryIn this episode of Lessons of the Journey, Coaches Nicole and Jen explore the profound ripple effect of personal growth. They discuss how individual growth impacts not only oneself but also the relationships and com...

In this episode of Lessons of the Journey, Coaches Jen and Nicole delve into the concept of the 'Good Girl Script'—a set of societal expectations that often leads women to prioritize others' needs over their own. They explore the origins of thi...

In this episode of Lessons of the Journey, Coaches Jen and Nicole dive deep into Howard Gardner’s theory of multiple intelligences, moving beyond traditional views of intelligence that focus only on test scores and grades. Together, th...

In this episode, Coaches Jen and Nicole explore the concept of love languages beyond romantic relationships, emphasizing their importance in family dynamics, friendships, and personal growth. They discuss how understanding love languages can br...

Note: This episode is connected with Episode 18: The Conflict Code - Part 1 - Why conflict can be a good thing summaryIn this episode of Lessons of the Journey, Coaches Nicole and Jen explore th...

summaryIn this episode of Lessons of the Journey, Coaches Nicole and Jen explore the complexities of love and connection, emphasizing the importance of understanding one's own love blueprint and how it affects relationships. They discuss...

Journal will be released soon and will be available on Amazon! summaryIn this episode, Coaches Jen and Nicole delve into the concept of habits, exploring their definitions, the process of creating new habits, and ...

In this conversation, Coaches Jen and Nicole explore the complex and often misunderstood topic of grief. They discuss personal experiences with loss, the various emotions associated with grief, and the importance of allowing oneself to feel and...

In this episode of Lessons of the Journey, Coaches Nicole and Jen explore a variety of bite-sized wisdom and fascinating facts that touch on personal growth, emotional awareness, and the importance of relationships. They discuss the significanc...

In this conversation, Coaches Jen and Nicole explore various life lessons that have been passed down through generations, questioning their validity and relevance in today's world. They discuss the impact of privilege, the importance of emotion...

summaryIn this episode, Coaches Nicole and Jen explore the Four Agreements and how to integrate them into daily life. They discuss the importance of self-awareness, the role of the nervous system, and practical insights for living the ag...

In this episode, Coaches Nicole and Jen explore the concept of 'doing your best' as part of the Four Agreements framework. They discuss the importance of self-efficacy, the psychology behind personal effort, and how to navigate life's challenge...

In this episode, Coaches Jen and Nicole dive deep into the concept of assumptions, exploring how they affect our relationships and mental clarity. They discuss the psychological underpinnings of why we make assumptions, the impact of attributio...

In this episode, Coaches Jen and Nicole explore the theme of emotional resilience, focusing on the importance of not taking things personally. They discuss how our perceptions of others' actions can impact our self-worth and emotional well-bein...

In this episode, Coaches Nicole and Jen explore the first of the Four Agreements, 'Be Impeccable with Your Word.' They discuss the power of words, how they shape our reality, and the importance of self-talk. The conversation delves into practic...

In this episode, Coaches Jen and Nicole explore the themes of reinvention and personal growth, particularly in midlife. They discuss the societal myths surrounding aging, the power of neuroplasticity, and the importance of adopting a growth min...

In this episode of Lessons of the Journey, Coaches Nicole and Jen delve into the often overlooked topic of reconciliation. They explore the importance of repairing relationships after conflict, the science behind emotional repair, and the commo...

In this episode of Lessons of the Journey, Coaches Jen and Nicole explore the complexities of conflict in relationships, focusing on the four destructive patterns identified by John Gottman: criticism, contempt, defensiveness, and stonewalling....

In this episode of Lessons of the Journey, Coaches Jen and Nicole delve into the complexities of conflict and attachment styles. They explore how these styles, formed in early childhood, influence our relationships and conflict patterns. The di...

In this episode, Coaches Jen and Nicole delve into the complexities of conflict, exploring its definitions, psychological impacts, and the potential for growth it offers. They discuss the importance of self-awareness, emotional intelligence, an...

In this episode, Coaches Jen and Nicole explore the nuanced differences between relaxation and laziness, emphasizing the importance of understanding and redefining our relationship with rest. They discuss societal pressures, the science behind ...