summaryIn this episode, Coaches Nicole and Jen explore the Four Agreements and how to integrate them into daily life. They discuss the importance of self-awareness, the role of the nervous system, and practical insights for living the ag...

In this episode, Coaches Nicole and Jen explore the concept of 'doing your best' as part of the Four Agreements framework. They discuss the importance of self-efficacy, the psychology behind personal effort, and how to navigate life's challenge...

In this episode, Coaches Jen and Nicole dive deep into the concept of assumptions, exploring how they affect our relationships and mental clarity. They discuss the psychological underpinnings of why we make assumptions, the impact of attributio...

In this episode, Coaches Jen and Nicole explore the theme of emotional resilience, focusing on the importance of not taking things personally. They discuss how our perceptions of others' actions can impact our self-worth and emotional well-bein...

In this episode, Coaches Nicole and Jen explore the first of the Four Agreements, 'Be Impeccable with Your Word.' They discuss the power of words, how they shape our reality, and the importance of self-talk. The conversation delves into practic...

In this episode, Coaches Jen and Nicole explore the themes of reinvention and personal growth, particularly in midlife. They discuss the societal myths surrounding aging, the power of neuroplasticity, and the importance of adopting a growth min...

In this episode of Lessons of the Journey, Coaches Nicole and Jen delve into the often overlooked topic of reconciliation. They explore the importance of repairing relationships after conflict, the science behind emotional repair, and the commo...

In this episode of Lessons of the Journey, Coaches Jen and Nicole explore the complexities of conflict in relationships, focusing on the four destructive patterns identified by John Gottman: criticism, contempt, defensiveness, and stonewalling....

In this episode of Lessons of the Journey, Coaches Jen and Nicole delve into the complexities of conflict and attachment styles. They explore how these styles, formed in early childhood, influence our relationships and conflict patterns. The di...

In this episode, Coaches Jen and Nicole delve into the complexities of conflict, exploring its definitions, psychological impacts, and the potential for growth it offers. They discuss the importance of self-awareness, emotional intelligence, an...

In this episode, Coaches Jen and Nicole explore the nuanced differences between relaxation and laziness, emphasizing the importance of understanding and redefining our relationship with rest. They discuss societal pressures, the science behind ...

In this episode, Coaches Jen and Nicole explore the complex topic of work-life balance, discussing its definition, the importance of boundaries, and the impact of mental health. They emphasize the need to redefine balance over time rather than ...

In this conversation, Coach Jen and Nicole Burns explore the elusive nature of happiness and contentment. They discuss the definitions of both terms, the achievement trap that many fall into, and the importance of understanding one's own values...

In this episode of Lessons of the Journey, Coaches Jen and Nicole delve into the multifaceted world of parenting. They explore the challenges, humor, and realities of raising children, emphasizing the importance of growth mindset and the evolvi...

In this episode, Coaches Jen and Nicole delve into the concept of habits, exploring their definitions, the importance of habit formation, and the challenges of changing habits. They emphasize the significance of focusing on one habit at a time,...

In this episode, Coaches Jen and Nicole discuss panic attacks and provide practical techniques for managing anxiety. They emphasize the importance of recognizing panic attacks, focusing on breathing, grounding techniques, and challenging negati...

In this powerful episode, Coaches Jen and Nicole dive deep into the very real and often misunderstood world of anxiety and panic attacks. From differentiating stress, anxiety, and panic to sharing their own experiences, this conversation...

In this conversation, Coaches Nicole and Jen delve into the multifaceted nature of stress, particularly in the context of modern American life. They explore the definition of stress, its causes, and symptoms, while also discussing the paradox o...

In this episode of Lessons of the Journey, Coaches Jen and Nicole delve into the multifaceted topic of stress. They define stress, discuss its triggers, symptoms, and effects on daily life, and explore the importance of managing stress effectiv...

In this conversation, Coaches Nicole and Jen explore the concept of boundaries, sharing personal experiences and insights on how boundaries are formed, taught, and navigated throughout life. They discuss the importance of teaching children abou...

In this episode, Coaches Nicole and Jen delve into the intricacies of goal setting, emphasizing the importance of understanding personal goals through the lens of the 'Seven Circles of Life.' They discuss the distinction between single action a...

In this conversation, Coaches Jen and Nicole explore the multifaceted nature of friendship, discussing its definition, evolution, and the dynamics that shape relationships over time. They delve into the impact of social media, the role of jealo...

In this heartfelt conversation, Coaches Jen and Nicole explore the complex topic of grief, sharing their personal experiences and insights. They discuss the definitions of grief, the stages one goes through, and the impact of loss on relationsh...

In this episode, Coach Jen and Nicole discuss 'The Four Agreements,' a transformative framework for personal freedom based on ancient Toltec wisdom. They explore the significance of agreements in shaping our reality, the first agreement of bein...

In this conversation, Coaches Nicole and Jen delve into the complexities of menopause and perimenopause, discussing their personal experiences, the spectrum of symptoms, and the importance of hormonal balance. They emphasize the need for better...