#21: Repairing the Rupture

In this episode of Lessons of the Journey, Coaches Nicole and Jen delve into the often overlooked topic of reconciliation. They explore the importance of repairing relationships after conflict, the science behind emotional repair, and the common blocks that hinder this process. The conversation emphasizes the need for connection rituals, understanding love languages, and practicing micro moments of presence to strengthen relationships. The coaches also discuss the four-stage reconciliation model and the significance of self-regulation in co-regulating with others. Ultimately, they encourage listeners to take small steps towards healing and connection.