#26: Living the 4 Agreements, One practice at a time - #4

In this episode, Coaches Nicole and Jen explore the concept of 'doing your best' as part of the Four Agreements framework. They discuss the importance of self-efficacy, the psychology behind personal effort, and how to navigate life's challenges without tying self-worth to outcomes. The conversation emphasizes the significance of joy, cultural influences, and the body's wisdom in understanding personal capacity. They provide practical tools and a calm language toolkit to help listeners redefine success and approach their best with grace and integrity.