#46: Gathering Grace: Navigating Family Stress, Boundaries & Big Emotions During the Holidays

Summary

In this conversation, Coaches Nicole & Jen emphasize the importance of self-awareness and emotional intelligence in personal growth. They discuss how naming one's feelings can lead to reclaiming personal power and understanding that others' behaviors are often influenced by their own wiring, not a reflection of one's worth.

Takeaways

• Name what you feel to understand your emotions.
• Ask yourself what you need right now.
• Reclaim your power through self-awareness.
• People's behavior reflects their wiring, not your worth.
• You cannot control others, but you can control your response.
• Choosing how to meet the moment is empowering.
• Silence can be a necessary space for reflection.
• Emotional needs vary from person to person.
• Self-awareness is key to personal growth.
• Understanding emotions leads to better relationships.