Episode 3: Menopause

In this conversation, Coaches Nicole and Jen delve into the complexities of menopause and perimenopause, discussing their personal experiences, the spectrum of symptoms, and the importance of hormonal balance. They emphasize the need for better education and understanding of women's health issues, as well as the societal perceptions surrounding menopause. The conversation highlights the emotional and relational impacts of these changes, advocating for self-trust and finding supportive healthcare professionals. In this conversation, Coach Jen and Coach Nicole delve into the multifaceted experiences of women navigating perimenopause and menopause. They discuss the impact of hormonal changes on relationships, the importance of open communication, and the challenges of sleep disturbances, cognitive issues, and self-esteem. The coaches emphasize the need for education around women's health, the significance of support systems, and the role of medical advice in managing symptoms. They also share personal anecdotes and insights, fostering a sense of community and understanding among women facing similar challenges.