Episode 7: Goal Setting 101 - Simple Steps to Set Goals & Achieve Them

In this episode, Coaches Nicole and Jen delve into the intricacies of goal setting, emphasizing the importance of understanding personal goals through the lens of the 'Seven Circles of Life.' They discuss the distinction between single action and repeated action goals, the significance of incremental steps, and the SMART goals framework. The conversation also highlights the necessity of saying no to distractions, giving oneself grace, and setting up for success. Ultimately, the coaches encourage listeners to live authentically and prioritize their goals to achieve a fulfilling life.