Episode 8: Boundaries & Why you need them

In this conversation, Coaches Nicole and Jen explore the concept of boundaries, sharing personal experiences and insights on how boundaries are formed, taught, and navigated throughout life. They discuss the importance of teaching children about boundaries, the challenges adults face in setting and maintaining them, and the evolution of boundaries over time. The conversation emphasizes the need for self-awareness, assertiveness, and the role of confrontation in establishing healthy boundaries.