Stress Series #3 – Anxiety & Panic Attacks

In this powerful episode, Coaches Jen and Nicole dive deep into the very real and often misunderstood world of anxiety and panic attacks. From differentiating stress, anxiety, and panic to sharing their own experiences, this conversation gets raw, honest, and incredibly human.

You are NOT the only one. And you don’t have to suffer in silence.

✨ In this episode, we cover:

• The difference between anxiety and panic attacks
• Real-life experiences from both coaches
• How stress becomes chronic and what that does to our bodies
• Time management and task organization as key tools
• The role of mindfulness, movement, and rest
• Why community and connection matter so much
• When and why to seek professional help

🎯 Top Takeaways:

• Stress is manageable — but left unchecked, it escalates.
• Small steps and solid routines make a BIG difference.
• You’re not weak for feeling overwhelmed. You’re human.
• Start the conversation. You never know who needs to hear it.

📍 Chapters
00:00 – Intro
01:21 – Anxiety vs. Panic Attacks
06:15 – Symptoms & Stories
29:51 – Mindfulness, Sleep & Nutrition
41:21 – Time Management
44:59 – When to Seek Help
56:57 – Final Thoughts

🎧 Listen now and let us know what part hit home for you.

🗣️ Share this with a friend who needs to hear they're not alone.

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