Stress Series #4 - Stress series conclusion

In this episode, Coaches Jen and Nicole discuss panic attacks and provide practical techniques for managing anxiety. They emphasize the importance of recognizing panic attacks, focusing on breathing, grounding techniques, and challenging negative thoughts. The coaches also explore relaxation methods, the significance of staying present, and the use of mantras. They conclude with advice on post-panic attack recovery and the importance of seeking professional help when necessary. In this conversation, Coaches Nicole and Jen explore the complexities of anxiety and panic attacks, emphasizing the importance of staying calm amidst chaos, understanding the nature of panic attacks, and discussing various techniques for managing anxiety. They highlight the significance of community support and the power of language in shaping our experiences with mental health. The conversation also delves into herbal remedies and the necessity of routine in maintaining mental well-being.