Episode 17: Rest or Rust? The Fine Line Between Relaxation and Laziness

In this episode, Coaches Jen and Nicole explore the nuanced differences between relaxation and laziness, emphasizing the importance of understanding and redefining our relationship with rest. They discuss societal pressures, the science behind rest, and practical strategies for incorporating intentional downtime into our lives. The conversation highlights the significance of recognizing when we are truly resting versus when we are avoiding responsibilities, and the necessity of scheduling rest as a vital part of our well-being.