Episode 41: Untangling Holiday stress

In this episode, Coaches Jen and Nicole explore the complexities of holiday stress, discussing the underlying causes such as family dynamics, financial pressures, and societal expectations. They emphasize the importance of identifying personal values, budgeting wisely, and creating meaningful experiences rather than focusing on material gifts. The conversation also highlights the significance of setting boundaries, embracing imperfection, and establishing rituals to ground oneself during the busy season. Ultimately, the coaches encourage listeners to reflect on their values and create new traditions that foster connection and joy during the holidays.